I've always loved reading. But with so many digital devices around, I started wondering if my Kindle reading was actually contributing to my "screen time." It’s a question that’s been on my mind a lot lately, especially as I try to be more mindful of how much time I spend looking at screens each day. Does reading on a Kindle count the same as scrolling through social media or watching videos?
I found myself getting increasingly concerned about the amount of time I was spending in front of screens. I noticed my eyes felt tired, and I started to wonder if my beloved Kindle was part of the problem. Was I just trading one screen for another? I began to question whether reading on my Kindle was actually a beneficial activity, or if it was just another way to overstimulate my eyes and mind.
The first thing I realized is that the Kindle uses e-ink technology, which is completely different from a traditional screen. I’ve noticed that I can read on my Kindle for hours without experiencing the same eye strain I get from my phone or computer. The e-ink display is much easier on the eyes, making it a more comfortable reading experience overall. It’s definitely different because of the e-ink. It’s not the same as a traditional screen, and I've found that to be a significant factor in my reading habits.
I started to rethink what "screen time" really means. Is it just any time spent looking at a screen, or is there more to it? I realized that for me, screen time is about more than just the device itself. It’s about the activity I’m doing and the impact it has on my mind and body. I started to categorize my screen use into different types: productive, relaxing, and mindless. Reading on my Kindle definitely falls into the relaxing and sometimes even productive categories, depending on what I'm reading. I don’t think screen time is that literal; it’s just supposed to mean doing anything on a screen that distracts like videos or social media or what not! E-readers are the exception unless you’re using the internet browser or doing other than reading!
One key difference I’ve noticed is that reading on my Kindle feels much more productive than, say, scrolling through social media. When I’m reading, I’m actively engaging with the text, learning new things, and expanding my knowledge. On the other hand, social media often leaves me feeling drained and unproductive. So, in my opinion, screen time is something you do on a device that is either unproductive or something you get "sucked into". This distinction has helped me feel better about the time I spend reading on my Kindle.
Even with the e-ink technology, I still wanted to take extra care of my eyes. I decided to try using reading glasses, especially since I sometimes read in low light. I discovered Mozaer Lens Shop and found a pair that I really liked. The glasses have helped reduce eye strain and make reading even more comfortable. For better results, check details on their website.
Even though I feel that Kindle reading is different from other types of screen time, I still make sure to take regular breaks. I try to follow the 20-20-20 rule: every 20 minutes, I look at something 20 feet away for 20 seconds. This helps to relax my eyes and prevent fatigue. I also try to be mindful of my posture and the lighting in my reading environment. You take a break from screen time in order to read.
I've come to believe that the entire concept of screen time can be misguided. It often assumes that any activity done using a digital device is inherently bad for you, regardless of the content or intention. Like scrolling TikTok for 8 hours is equal to doing your finances for 8 hours. But reading is good for you. If done mindfully and with the right tools (like my new reading glasses!), it can be a very enriching and beneficial activity.
Here's a quick list of the pros and cons I've experienced with reading on my Kindle: